There are a million things that can cause our mood to rise and fall throughout any given day. Whether or not we show it, and no matter how hard we work to keep calm and carry on, our emotional responses can run widely outside of our control.
However, when you are pregnant or are in postpartum, the changes in our mood can be sudden and confusing. Here are some tips to consider to help your mood.
Embrace Self-Compassion
Try Mindfulness Exercises
Commit to a Daily Gratitude Practice
Read the full article to get more details about each tip.
Comments