3 Immediate Ways to Restore Your Sense of Inner Peace

By Mark Travers Ph.D.

It's likely that your mental health is crying out for some self-compassion.

After you have a baby and are in postpartum, self-compassion is critical. You will take on a new role(s) and you need to give yourself grace as you navigate your new world.

Here are 3 ways to calm your inner demons and approach life with a heightened sense of self-compassion.

1. Respect Your Learning Curve

2. Show Yourself the Same Kindness You Show Others

3. Practice More "Behavioral Flexibility"

Click on the full article to go further in depth on each strategy.