By Mark Travers Ph.D.
It's likely that your mental health is crying out for some self-compassion.
After you have a baby and are in postpartum, self-compassion is critical. You will take on a new role(s) and you need to give yourself grace as you navigate your new world.
Here are 3 ways to calm your inner demons and approach life with a heightened sense of self-compassion.
Respect Your Learning Curve
Show Yourself the Same Kindness You Show Others
Practice More "Behavioral Flexibility"
Click on the full article to go further in depth on each strategy.
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