Your mental health can be challenged after you have a baby, so it's particularly important to take extra steps to protect your mental health. This article discusses some important aspects in order to best protect your mental health.
Lifestyle changes can help people manage anxiety and depression, and take charge of their mental wellbeing.
Some behaviors that are linked to improving or preventing anxiety and depression include addressing sleep issues, connecting with others, eating a nutritious diet and exercising.
Change can be hard, especially for those with anxiety or depression, so it's important to be kind to yourself.
The best way to care for your mental health is the approach that works best for you. In some cases, professional help may also be needed.
The author also encourages you to evaluate these aspects of your life and make adjustments to improve them for optimal mental health.
Sleep
Self-Compassion
Social Connection
Exercise
Nutrition
Meaning and Purpose
Mindfulness
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