By Sydney Daniello
Some people complain about having to comply to a routine, but research consistently shows that it is beneficial for one's mental health. Routines during postpartum are particularly helpful for parents and children. It allows for predictability and a quieter mind. This articles discusses a variety of ways to implement routines to benefit your mind and wellness.
7 tips mentioned are:
Setting up a regular(ish) sleeping schedule and sticking to it
Creating a schedule that works for all the members of your household
Drinking water and eating regular meals.
Exercise
Cycling between hobbies
Meditation or mindfulness practices
Connecting with loved ones.
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