8 Steps to an Empowered Pregnancy

By Alexandra Samuel-Sturgess

This is an informative article outlining some basics steps to take for a healthier and more empowered pregnancy. The articles focuses on the following 8 steps.

1. Contact your Insurance Provider

2. Prepare to Meet Your Provider

3. Know Your Rights

4. Ask for Clear Explanations of all Procedures

5. Take Advantage of Opportunities for Education

6. Find a Community of Support for an Empowered Pregnancy

7. Prioritize your Physical Health
   

8. Prioritize your Mental Health

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