It's inevitable that you will experience stress and hardship, especially once you become a mother. Whether you are trying to get pregnant, are pregnant, or in postpartum these affirmations can be helpful when you're working towards a healthy outlook for the future.
This is stressful, so I will take extra good care of myself.
I will stay present-focused and take this one day at a time.
I choose to be optimistic.
I'm doing what I can to remain physically and emotionally healthy.
This too shall pass.
I will get through this.
I will focus on what I can control and release the rest.
My fear is understandable, but constantly worrying about the worst-case scenario isn't helpful.
I will try to be kind and gentle with myself.
I can be both afraid and courageous at the same time.
I'm doing the best that I can, and that's all I can ask of myself.
When I'm struggling, I will ask for help.
My feelings wont last forever.
I can always find something to be grateful for.
When I feel overwhelmed, I will choose a healthy way to cope.
It's healthy to take a break to rest or have fun.
I can lean on others for support. I'm not alone in this.
When I'm afraid, I will rely on my Higher Power for strength and guidance. (if applicable)
My body and mind need to rest and recharge. So, I will let myself rest without judgment.
I'm stronger than I think
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