Book Recommendation #1

Grief Resource

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodrom

This is a great book that I often recommend when someone is experiencing loss. Loss can be the loss of a loved one, miscarriage, stillbirth, infant/child loss, a break-up, loss of a job, etc. This book helps one process their loss and manage any symptoms of anxiety and pain. Pema Chodron is a Buddhist monk and demonstrates how to use Buddhist wisdom and philosophy to open your heart after loss.  

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