Dealing with a Breakup

Dealing with Breakup Can Feel Isolating

By: by Suzanne Lachmann, Psy.D. 

Dealing with a breakup is difficult to work through at any stage in life. However, if you're experiencing a breakup during pregnancy or postpartum, it can feel much heavier. When someone goes through a breakup, they are likely to experience the stages of grief. Those stages are:

1. Desperate for answers

2. Denial

3. Bargaining

4. Relapse

5. Anger

6. Initial Acceptance

7. Redirected hope

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