Four Reasons to Practice Mindfulness During Pregnancy

Mindfulness offers protection to both mother and babies

Research is showing that practicing mindfulness is beneficial to both mother and their babies. This article describes 4 benefits of implementing mindfulness to life, especially during pregnancy and postpartum.

The 4 benefits described in the article are:

1. Mindfulness reduces stress

2. Mindfulness boosts positive feelings

3. Mindfulness may help prevent premature birth

4. Mindfulness may promote healthy development

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