Gas during pregnancy may go away on its own. Home remedies can help ease discomfort and provide relief from gas.
Raised levels of the hormone progesterone relax the intestines during pregnancy. This relaxation slows digestion, making constipation more likely and often leading to bloating, belching, and flatulence.
A woman may also experience more gas during the later stages of pregnancy, when the growing fetus places additional pressure on the abdominal cavity.
While it is impossible to prevent gas during pregnancy, several safe home remedies can reduce gas and relieve discomfort. Many of these prevent constipation, which significantly contributes to gas.
Drinking plenty of water
Avoiding certain drinks
Keeping a food diary
Eating more fiber
Taking fiber supplements
Exercising regularly
Wearing comfortable clothing
Reducing stress levels
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