Most people know that sleep is important, but many women don't know how much it impacts risks for postpartum depression and anxiety. Make sure to speak with your care team about sleep patterns during pregnancy and postpartum to prevent any issues arising in the future.
This article highlights why sleep is so vital to our health and provides tips on creating a healthy sleep environment:
Let your sleep routine help protect your emotional energy
Keep bedrooms clean.
Maintain a sleep-friendly indoor climate.
Lift up your eating energy (and supercharge your mental focus) with intermittent fasting.
Use short bursts of movement to keep your energy flowing consistently throughout the day.
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